Adult Needs Through Separation and Divorce

Part of what makes separation and divorce so difficult to discuss is that there are many different experiences. At the beginning of the relationship, no one is planning for this outcome. When separating, both parties have lost the dream they had at the beginning.

Apart from this common experience, a lot of very different things can happen. Much of this can be organized around who is initiating the decision, who is receiving the decision or how much it is a mutual decision. Other essential elements are how much the parents see the children in the same way, how the family money works and what conflict looks like in the family.

We create our families in different ways. At the same time there are common threads. Generally men are closer to the finances and women may feel more vulnerable in this area. Women are generally closer to the care of the children and here the men may feel more vulnerable.

In the end, families are everything altogether, hopes and dreams, finances and children, past, present and future. As Moms, Dads and children move through this transition, all aspects of family life must be satisfied well enough for everyone to move forward.

Therapeutic Services

Separation and Divorce

Therapeutic Approaches

Over the years my therapeutic style has been influenced by many approaches. Here are some of the areas that have been most important:

  • Individual Life Span Development
  • Child Development
  • Family Development
  • Stepfamily Development
  • Family Systems
  • Family Therapies
  • Attachment theory
  • Play Therapy
  • Parent Education
  • Couple Communication
  • Domestic Violence Intervention
  • Conflict Resolution Approaches
  • Psychopathology
  • Cognitive-Behavioral Approaches
  • Solution-Oriented Therapies
  • Positive Psychology
  • Appreciative Inquiry
  • Narrative Therapy
  • Neurophysiology
  • Interpersonal Neurobiology
  • Trauma
  • Mind-Body Connections
  • EFT – Emotional Freedom Technique
  • Somatic techniques
  • Spiritual Counselling
  • Life Review
  • Resilience

Separation and Divorce Issues Addressed

I work with a variety of people and problems including:

  • emotional shock at receiving unexpected news
  • feeling lost and confused about which professional services are appropriate
  • planning the transition to two households
  • how to talk with your children about the separation/divorce
  • responding to the emotional needs of the children
  • working out parenting time
  • creating parenting plans
  • supporting the best possible co-parenting relationship
  • shifting repetitive communication dynamics
  • self-calming and self care through the process
  • the introduction of new partners